downward dog

Yoga class tonight. You cannot even believe how much it makes you sweat. At one point we all had to get into a position that required you lean both hands on the mirrors. Oh yes, my sweaty hands on a slippery surface.It did throw my calm breathing off somewhat.

I actually find yoga harder than body pump. Although today some woman on the train was super rude to me because I shut the window because I was getting rained on. I was all prepared to be rude back and all DONT MESS WITH ME BITCH I BODY PUMP!! But luckily it didnt come to that as she looked at my pumped arms (glaring face) and totally apologised. Oh yeaa I gotta get me some of thattttttt (The sit up song from body pump. Not the Evita song which is for arm pumping).

Today there was A MOUSE in our reception. In our Harley Street reception. Luckily the only patient who noticed it did not speak English so the other patients were moved to consulting rooms and it was removed. Awesome.